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Hey Team, I need to apologize, I have been injured this passed week, so I have been unable to film the videos and do content for this. It should all be back to normal next week.
We will be heading into a deload week next week. I will explain it in a workout briefing so you can understand why we do this and when it’s appropriate. 😊
Have a great weekend Team.
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Get well soon Jordy!! 🌟